WELLNESS SKILLS TRAINING

At Allow Wellness, we have skilled practitioners who can work with you on various wellness skills. Sometimes traditional psychotherapy is not what a client needs, or the client is already participating in therapy and would benefit from additional support in a specific area.

Schedule an intake assessment and your provider will work with you to determine the wellness skills that may best suit your needs.

We frequently support clients with the following:

• Behavioral activation

• Cognitive restructuring

• Emotion regulation

• Interpersonal effectivness

• Meditation

• Mindfulness

• Problem-solving

• Procrastination

• Scheduling

• Self-esteem

• Sleep hygiene

• Stress management

• Test anxiety