Individual Psychotherapy

You’re ready to heal. Or at the very least, you’re ready to be ready. 

You’re ready to live the full life you see when you let your mind dream. You’re sick of feeling like there’s something missing in your life and you’re ready to step into your best self and live your life based on your values - not someone else’s. Even if you spend most of your time taking care of others, you know that in the long run, you need to tend to yourself before you feel totally burned out, resentful, and exhausted. 

Do you allow yourself to ask for help? 

Remember: it’s okay to have a lot going on. You may have found that it’s hard to focus on healing when you focus on each issue on its own. After all, you’re a fully formed and whole person - you should be treated as such. 

At Allow Wellness, we focus on providing personalized therapy to each client. In addition to using psychotherapy to process what’s going on, we will also work together to build up a toolbox of wellness skills that you can return to at any time throughout your life. We believe that a holistic approach to mental health provides our clients with the best tools to move forward in their lives + allow for healing to take place. 

Allow Wellness is a multi-disciplinary wellness center that uses evidence-based treatments and a holistic lens to allow folks to reclaim their healing. Mental health is a complicated subject, and it can be tough to know where to turn when you’re feeling unsure. At Allow, we know that there are any number of things that can trip you up in life, and we’re here to help get you back on track in a way that makes you feel excited to live your life. 

Some of the common issues we work with clients on are: 

• depression

• anxiety

• stress

• relationships - romantic and platonic

• sex

• self-esteem

• grief + loss

• eating disorders + body image

• parenting 

• pain management

• mind + body connection

• work challenges

• OCD

• ADHD

• trauma

• problematic patterns

• dealing with difficult people

• substance use issues

• dating

NEXT STEPS: 

Fill out our contact form - Are you ready to take the next step? Fill out our contact form to get in touch!

Get matched to the perfect clinician for your needs - We will help you find the perfect match to guide you through this process. We want you to feel totally comfortable with your therapist, so feel free to ask us any questions you may have!

Change your life - Once you’re all set up with your appointment, all you need to do is come in! You’ll start working on wellness skills that can last you a lifetime - it’s as easy as that!