DBT SKILLS TRAINING

DBT stands for Dialectical Behavior Therapy.

It is used in addition to individual therapy to compliment one’s treatment of a variety of emotional issues.

They are life skills that truly benefit just about everyone.

All of Allow Wellness practitioners are skilled in DBT and are available for structured DBT skills training needs.

DBT focuses on 4 Main Skills Areas:

-Emotion Regulation

-Distress Tolerance

-Interpersonal Effectiveness

-Mindfulness

Schedule an intake assessment to learn more and to determine if this approach would be suited for your needs.