https://www.allow-wellness.com/blog daily 0.75 2026-08-13 https://www.allow-wellness.com/blog/nutritionafterathletics monthly 0.5 2026-08-13 https://www.allow-wellness.com/practitioners daily 0.75 2026-10-15 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/e1dce839-af59-4e8a-98f1-ed7cf1e06c27/Sarah+Sanders.JPG https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/a8c7e6da-ba92-4162-a985-bbd2f491bcdd/IMG_1602.jpg https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/ec8fd5f1-7823-42bd-9ee9-7ca08e8583a1/Screen+Shot+2023-07-27+at+11.40.20+AM.jpg https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/9c95f8e9-24e6-4b9c-a587-fd0ff550b332/IMG_5925.png https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1622642937306-JLJ9THW6P1ZEALYNHTIZ/SM%2BWork%2BPhoto.jpg https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/30db43d6-c3e2-4a64-a06e-f284c4a10692/Cat+Frollanojpg https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1621649279104-YONC454J1H4MO8S21OK4/Leah%2BS%2BUpdated%2BPhoto%2BSquare.jpg https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/ce0253c6-03e0-47c1-aa20-b21d64717582/Hannah+K+Waldman%2C+MA+Square.png https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/c01c011a-6b1d-4c30-a8b8-5e5ca41c8065/MZ+Square+Photo.png https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/96fc2e16-cf4c-44c0-bb36-1703bd9b36e7/imgg-ak4-5w03op8f.png https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/6def4c06-f114-4fb3-bbdb-352a17cbacfe/Screen+Shot+2023-07-27+at+11.40.20+AM.jpg https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/f47047b7-f28a-4704-b2a8-75bd158edf36/EWPhoto.jpg https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/cb96c87a-db00-4218-9099-41e63c428b7f/image0-4.jpg https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/2e558374-b76b-4266-bbbc-f46e7019a171/AllowForWeb_photo-04.jpg Practitioners - Sarah E. Sanders, PsyD Sarah https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/a8c7e6da-ba92-4162-a985-bbd2f491bcdd/IMG_1602.jpg Practitioners - Shana Mehta, PsyD Clinical Psychotherapist Director of Family Services https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/ec8fd5f1-7823-42bd-9ee9-7ca08e8583a1/Screen+Shot+2023-07-27+at+11.40.20+AM.jpg Practitioners - Meredith Starr, RDN, LDN Director of Nutrition Services https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1621649279104-YONC454J1H4MO8S21OK4/Leah+S+Updated+Photo+Square.png Practitioners - Leah O’Brien, MA, LCPC Clinical Psychotherapist https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/30db43d6-c3e2-4a64-a06e-f284c4a10692/tempImageU6p9Vf.jpg Practitioners - Caterina Frollano, MA, LPC Clinical Psychotherapist https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/77e8e69c-b946-486f-bf6d-72fac9924406/EWPhoto.jpg Practitioners - Elizabeth Walsh, RDN, LDN Clinical Dietitian https://www.allow-wellness.com/insurance daily 0.75 2026-10-15 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1571662815355-DQSUVO47C50Q2433VKA7/coming3.jpg Insurance https://www.allow-wellness.com/allservices daily 0.75 2026-10-15 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1571652510257-5KLEDYDE0V2L5HE80Z48/coming3.jpg Services https://www.allow-wellness.com/psychotherapy daily 0.75 2026-09-24 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1592940876554-NEA1FAX03X4M8RUK6UM5/mourad-saadi-GyDktTa0Nmw-unsplash.jpg Psychotherapy https://www.allow-wellness.com/dbt-skills-training daily 0.75 2026-02-16 https://www.allow-wellness.com/meditation daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1607554825965-BUMMPBUDTO5359D0ME1K/GC.jpg Meditation https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1607554825965-BUMMPBUDTO5359D0ME1K/GC.jpg Meditation https://www.allow-wellness.com/depression-treatment daily 0.75 2026-10-15 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/d5293a31-109c-4bff-8c50-3eadf0279c1b/IMG_9592.JPG https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/d5293a31-109c-4bff-8c50-3eadf0279c1b/IMG_9592.JPG Depression Treatment https://www.allow-wellness.com/anxiety-treatment daily 0.75 2026-10-15 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/da1a301d-15fd-49a8-9285-857869d1fad4/heart+photo.jpg https://www.allow-wellness.com/eating-disorder-treatment daily 0.75 2026-10-15 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/4b5d80af-f631-42ed-a30e-faf15a8eeda4/Allow+Wellness+Office+Picture.png https://www.allow-wellness.com/ethos daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1590174244754-04MLT9SXLHJ75GS5CX9C/1.png https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1590174269890-4614GBSLWBUL5QLSQIG0/2.png https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1590174192056-D90Q2800JO0LYBTB4A39/3.png https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1590174286114-N27VUWXR9KSN17TQGUX4/4.png https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1588713905644-NSP1SX6WSZ1238O5PZNQ/jong-marshes-79mNMAvSORg-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1590174339695-JJ69QID5BFQ0RXK6QAVE/6.png https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1590174361494-BOBW9H5VOMB1XY03I3LF/5.png https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1590174381759-67MK47NBLH1M55WX21AP/7.png https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1590174244754-04MLT9SXLHJ75GS5CX9C/1.png Ethos - ☀️between active and passive https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1590174269890-4614GBSLWBUL5QLSQIG0/2.png Ethos - ☀️between effort and non-doing https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1590174192056-D90Q2800JO0LYBTB4A39/3.png Ethos - ☀️between observing and describing https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1590174286114-N27VUWXR9KSN17TQGUX4/4.png Ethos - ☀️between asking and receiving https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1588713905644-NSP1SX6WSZ1238O5PZNQ/jong-marshes-79mNMAvSORg-unsplash.jpg Ethos https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1590174339695-JJ69QID5BFQ0RXK6QAVE/6.png Ethos - reach for help when we feel like we are drowning https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1590174361494-BOBW9H5VOMB1XY03I3LF/5.png Ethos - ride the waves of our life (they always pass) https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1590174381759-67MK47NBLH1M55WX21AP/7.png Ethos - and to be mindful of the vast amazingness of the natural world around us https://www.allow-wellness.com/individual-psychotherapy daily 0.75 2026-10-15 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/010cf308-63b1-4f79-9deb-8382792f47cc/Allow+Wellness+Therapy+%26+Nutrition+Office+Picture.png https://www.allow-wellness.com/nutrition-more daily 0.75 2024-03-25 https://www.allow-wellness.com/psychotherapistcaterinafrollano daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1622643159575-C8ACMGWGWRJ2AVHOA3M0/Screen+Shot+2021-06-02+at+8.50.16+AM.png Caterina Frollano, MA, LPC bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1622643159575-C8ACMGWGWRJ2AVHOA3M0/Screen+Shot+2021-06-02+at+8.50.16+AM.png Caterina Frollano, MA, LPC bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allow-wellness.com/parenting-support daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1607551615876-R5ZUZMD16A12CLDKYCHN/Contrast.jpg Parenting Support https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1607551615876-R5ZUZMD16A12CLDKYCHN/Contrast.jpg Parenting Support https://www.allow-wellness.com/couples-psychotherapy daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1607556047446-R0EXXNJFSPHSJ7RNO79I/Couples+therapy Couples Psychotherapy - Why Does Loving Have To Be So Hard? We agree… loving should be easy. At the end of everything, what else is there to life besides love? We feel your pain and we applaud your wish to make it better - you are in the right direction. However, we would be doing you a dis-service if we didn’t recommend individual therapy prior to starting couples. But we know it isn’t always that easy to get a partner to agree to their own therapy, and thus we will work with where you, or your partnership, are in your stage of change, either way. Contact us for further details. https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1607556047446-R0EXXNJFSPHSJ7RNO79I/Couples+therapy Couples Psychotherapy - Why Does Loving Have To Be So Hard? We agree… loving should be easy. At the end of everything, what else is there to life besides love? We feel your pain and we applaud your wish to make it better - you are headed in the right direction. However, we would be doing you a disservice if we didn’t recommend individual therapy prior to starting couples. But we know it isn’t always that easy to get a partner to agree to their own therapy, and thus we will work with where you, or your partnership, are in your stage of change, either way. Contact us for further details. https://www.allow-wellness.com/family-psychotherapy daily 0.75 2026-02-20 https://www.allow-wellness.com/treatment-philosophy daily 0.75 2026-02-16 https://www.allow-wellness.com/wellness-skills-training daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/69226bf0-c098-4da6-bcb8-ed0759dc585e/IMG_9571.JPG Wellness Skills Training https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/69226bf0-c098-4da6-bcb8-ed0759dc585e/IMG_9571.JPG Wellness Skills Training https://www.allow-wellness.com/nutrition-therapy daily 0.75 2026-10-15 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/4abf2d0b-f139-4cbe-8210-f6346a5032bb/Befriending+Your+Body+Group.png https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/991a3af8-b56c-45eb-9139-151bf9ec7a1d/Nutrition+After+Athletics.png https://video.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/94743de1-1403-46b2-9d52-cb9b3cf4bcc8/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/94743de1-1403-46b2-9d52-cb9b3cf4bcc8/thumbnail Nutrition Services Find nutrition counseling in Chicago or online across Illinois. Our registered dietitians specialize in eating disorders, ARFID, and disordered eating. https://www.allow-wellness.com/psychotherapistleahobrien daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1612732344348-FPUTERKI0D3ZHJZMM9V2/LS+Square+Photo+.JPG Leah O'Brien, MA, LCPC bio https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1612732344348-FPUTERKI0D3ZHJZMM9V2/LS+Square+Photo+.JPG Leah O'Brien, MA, LCPC bio https://www.allow-wellness.com/dietitianmeredithstarr daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/5b43ee4c-18d2-4383-9b28-56a2bb5b8306/IMG_0301.jpg Meredith Starr, RDN, LDN bio https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/5b43ee4c-18d2-4383-9b28-56a2bb5b8306/IMG_0301.jpg Meredith Starr, RDN, LDN bio https://www.allow-wellness.com/psychotherapistshanamehta daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1622642937306-JLJ9THW6P1ZEALYNHTIZ/SM+Work+Photo.jpg Shana Mehta, Psy.D. bio https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1622642937306-JLJ9THW6P1ZEALYNHTIZ/SM+Work+Photo.jpg Shana Mehta, Psy.D. bio https://www.allow-wellness.com/dietitianashleymctaggart daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1acc958a-b378-408a-a7e7-e2ef22df05e6/Edited+Photo.jpeg Ashley McTaggart, RDN bio https://www.allow-wellness.com/psychotherapistsarahesanders daily 0.75 2026-10-22 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1622642627811-603AETV3H082USP1N0AX/Sarah+Sanders+Work+Photo.jpg https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1622642627811-603AETV3H082USP1N0AX/Sarah+Sanders+Work+Photo.jpg Sarah E. Sanders, Psy.D. Bio https://www.allow-wellness.com/providernn daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1612733762684-BRBTZKZOC75O7E8W6MOA/NN+Website+photo.png NN Bio https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1612733762684-BRBTZKZOC75O7E8W6MOA/NN+Website+photo.png NN Bio https://www.allow-wellness.com/join-our-team daily 0.75 2026-02-16 https://www.allow-wellness.com/nutrition-assessment-treatment-recommendations daily 0.75 2023-11-14 https://www.allow-wellness.com/meal-support daily 0.75 2023-11-24 https://www.allow-wellness.com/dietitianelizabethwalsh daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/221c4cc1-03c4-4174-9f8b-8b636fb840b0/danielle2+2.png Elizabeth Walsh, RDN, LDN bio https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/221c4cc1-03c4-4174-9f8b-8b636fb840b0/danielle2+2.png Elizabeth Walsh, RDN, LDN bio https://www.allow-wellness.com/disclaimers daily 0.75 2024-07-23 https://www.allow-wellness.com/good-faith-estimate daily 0.75 2026-02-16 https://www.allow-wellness.com/psychotherapistmagdalenasalvo daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/7d9cb459-1069-4a11-9afb-d94cc87d6fe5/mz.png Magdalena Salvo, LPC bio https://www.allow-wellness.com/schedule-therapy daily 0.75 2026-10-15 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1696275490665-L866B7V1K4AYOK4TMEP8/IMG_1427.png https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1696275490665-L866B7V1K4AYOK4TMEP8/IMG_1427.png Book an Appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allow-wellness.com/postdoc daily 0.75 2023-07-19 https://www.allow-wellness.com/nutrition-counseling daily 0.75 2023-11-24 https://www.allow-wellness.com/services daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1700068323865-N52BT7Y9QMNEIX8DI0F1/image-asset.jpeg All Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1696275490665-L866B7V1K4AYOK4TMEP8/IMG_1427.png All Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1696275451098-64HCHJP0Y60G9Y7KI1E5/Allow+3+black.png All Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1700068323865-N52BT7Y9QMNEIX8DI0F1/image-asset.jpeg All Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1696275490665-L866B7V1K4AYOK4TMEP8/IMG_1427.png All Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/1696275451098-64HCHJP0Y60G9Y7KI1E5/Allow+3+black.png All Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allow-wellness.com/eating-disorders daily 0.75 2026-09-24 https://www.allow-wellness.com/arfid daily 0.75 2026-09-23 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/ecf7bf85-d2fb-49e0-a1b2-5f9be2775e7d/Screenshot+2023-11-15+at+11.51.34%E2%80%AFAM.png ARFID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/ecf7bf85-d2fb-49e0-a1b2-5f9be2775e7d/Screenshot+2023-11-15+at+11.51.34%E2%80%AFAM.png ARFID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allow-wellness.com/what-is-arfid daily 0.75 2023-11-15 https://www.allow-wellness.com/how-arfid-treated daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/ecf7bf85-d2fb-49e0-a1b2-5f9be2775e7d/Screenshot+2023-11-15+at+11.51.34%E2%80%AFAM.png How ARFID Treated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/8f6c589d-9044-4491-8023-7e22ef6631e3/Screenshot+2023-11-15+at+12.10.08%E2%80%AFPM.png How ARFID Treated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/ecf7bf85-d2fb-49e0-a1b2-5f9be2775e7d/Screenshot+2023-11-15+at+11.51.34%E2%80%AFAM.png How ARFID Treated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4dffa8cfef010001573a26/8f6c589d-9044-4491-8023-7e22ef6631e3/Screenshot+2023-11-15+at+12.10.08%E2%80%AFPM.png How ARFID Treated - 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